Compassionate Relationships

One to One sessions

One to One session

Compassionate relationships are those in which you feel seen, safe and secure. Are those relationships in which you can be yourself and in which you feel understood.

Through compassionate communication compassionate relationships make people feel good about themselves.

Are you in a compassionate relationship with the people you love?

Your partner, your children, your parents, your siblings, your friends, your colleagues, your boss?

  • Do you feel seen, safe, soothed and secure in your relationship with them?
  • Do they feel seen, safe, soothed and secure in the relationship with yourself?


One to One session Compassionate Relationships

For who?

These sessions are for anyone who wants to improve a relationship with themselves, their partner, family, child or friend. The strategy I am using to create a compassionate relationship have helped people with depression, OCD, saved people from divorces and improved relationships.

How will it work?

In order to 1) create an environment of support and connection within couples, families, groups and organizations, it  is vital that we stop, step back, 2) reframe the situation so we can see it in a different light, understand how our “attempted solutions” (current approaches) have kept the conflict in place, and 3) implement new behaviors (NVC) to create the desired relationship.

This is done with a  5 step communication process

1- STOP all violent communication! – all of it (100%).

2- REFRAME see the conflict in a new light and recognize the attempted solutions that keep the conflict in place.

3- DIFFUSE yourself away from the problem – recognize that you and your partner are not the problem, your behaviors and ways of communications are what creates it, so, STOP identifying yourself or them as the problem. Instead, recognize what triggers you and them, the part of your story that has an effect on the conflict and put all these on the side by, 

4- Use EMPATHY to understand the needs that are not being met, and by

5- COMMUNICATE compassionately.

Price: 80$/h

Estimated time: 1 – 5 sessions

Each client is different, for some clients going through the process takes only a couples of sessions, for others it takes longer. My goal is to proceed as quick as possible but always with a result of meeting your expectations

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